Happy 2018 – Day 340 – Practicing Vulnerability

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!

Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!

Happy 2018 – Day 336 – Comparison: the thief of happiness

Some thoughts today about comparison and why it’s as stupid as it is dangerous.

Happy 2018 – Day 334 – 30,000 mornings

When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.

Happy 2018 – Day 333 – “How can I make it better?”

If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.

Happy 2018 – Day 332 – Be Patient with yourself

Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.

Happy 2018 – Day 331 – Why ‘diets’ don’t work

Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.

Happy 2018 – Day 329 – The One thing that’s never wasted

If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.

Happy 2018 – Day 324 – Fighting personal demons. Literally.

Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.

Happy 2018 – Day 323 – A Quote to help you cope with nonconstructive criticism

When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.