Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Tag: happy
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 339 – Vulnerability: weakness or strength?
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!
Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 336 – Comparison: the thief of happiness
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
Happy 2018 – Day 334 – 30,000 mornings
When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.
Happy 2018 – Day 333 – “How can I make it better?”
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 331 – Why ‘diets’ don’t work
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
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