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Tag: isolation

Witness Thoughts and Feelings, Don’t ‘Become’ Them

Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.

Anxiety, cognitive behaviour therapy, coronavirus, covid, Depression, emotions, happiness, happy, isolation, lockdown, meditation, Mental Health, Mindfulness, quarantine, quotes, thoughts

Ordinary, Beautiful Moments

At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.

coronavirus, gratitude, inspiration, isolation, meditation, Mindfulness, motivation, quarantine, thoughts, Wellbeing

Escape Quarantine via Guided Meditation: More Free Stuff!

Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!

Anxiety, coronavirus, Depression, escape, happiness, happy, isolation, meditation, Mental Health, Mindfulness, quarantine, visualisation

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