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Anxious? Afraid? Let's do it anyway!

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Tag: anger

Quick Empathy-Hack: what if we’re all just doing our best?

A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.

anger, empathy, happiness, happy, life, Mindfulness, relationship, writing

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

anger, Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, quote, relationship, self-help, Wellbeing, writing

Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

anger, Anxiety, Body language, Depression, emotions, feelings, happiness, happy, life, Mental Health, quotes, thoughts, writing

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