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Anxious? Afraid? Let's do it anyway!

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Tag: running

Happy 2018 – Day 178 – A Quote for those in pain

No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…

Anxiety, Depression, Exercise, happiness, happy, inspiration, lifestyle, Mental Health, motivation, quotes, running, thoughts, writing

Happy 2018 – Day 163 – Why I love to hate running

Today some thoughts on running – why this horrible, uncomfortable experience has me going back again and again.

Anxiety, Depression, Exercise, happiness, happy, life, lifestyle, Mental Health, running

Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!

A great mindfulness visualisation to make your runs harder, faster, better, stronger.

Anxiety, Depression, Exercise, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, running

Happy 2018 – Day 48 – What goes up, must come down

Are you currently staggering uphill? Are you facing a problem or challenge that makes you want to run home and cry? Read on…

Anxiety, Depression, Exercise, inspiration, life, lifestyle, Mental Health, motivation, quotes, running, self-help

Happy 2018 – Day 24 – Unperturbable

A few thoughts about how you can live an unperturbed life.

attitude, choice, inspiration, life, lifestyle, positive mindset, positivity, quotes, running

Happy 2018 – Day 9 – Can you do something awesome, without telling anyone?

Are you sharing awesome deeds on social media in a bid to get likes? What if you found something even more awesome, so much so that no one else’s opinion no longer mattered? What if their likes turned into your love?

alive, Anxiety, brazillian jiu jitsu, Depression, endorphins, Exercise, flow, jiu jitsu, likes, Mental Health, running, sharing, social media, zone

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