Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 339 – Vulnerability: weakness or strength?
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!
Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 336 – Comparison: the thief of happiness
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
Happy 2018 – Day 334 – 30,000 mornings
When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.
Happy 2018 – Day 333 – “How can I make it better?”
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
Happy 2018 – Day 332 – Be Patient with yourself
Trying to make a change? Feeling frustrated that despite your best efforts, you fall back into bad habits? Here’s why you should take a breath… and exercise a little patience.
Happy 2018 – Day 331 – Why ‘diets’ don’t work
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
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