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Tag: happy

Happy 2018 – Day 270 – Habits and Rituals

Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….

addiction, Anxiety, Depression, habit, happiness, happy, inspiration, Mental Health, motivation, procrastination, productivity, self-care, self-help, tony robbins

Happy 2018 – Day 269 – Just decide

When it comes to decision-making, any action beats standing still. Here’s why…

Anxiety, decisions, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation, thanks

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Anxiety, cognitive behaviour therapy, death, Depression, feelings, gratitude, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 267 – What fills your bucket?

Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, positivity

Happy 2018 – Day 264 – Being successful shouldn’t come at the expense of happiness

Being successful takes hard work; it takes sacrifice, of course. But here’s why happiness shouldn’t be among the victims.

Anxiety, business, Depression, entrepreneur, happiness, happy, inspiration, life, Mental Health, motivation, success

Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

anger, Anxiety, Body language, Depression, emotions, feelings, happiness, happy, life, Mental Health, quotes, thoughts, writing

Happy 2018 – Day 261 – A Quote for the Busy

If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….

Anxiety, business, CBT, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, productivity, quotes, thoughts, Work-Life Balance, writing

Happy 2018 – Day 260 – Top 5 Regrets of the Dying

Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.

Anxiety, death, Depression, happiness, happy, health, inspiration, life, lifestyle, Mental Health, mood, motivation, thoughts, writing

Happy 2018 – Day 258 – If thoughts were like household clutter…

A child and adult-friendly analogy today to support you in managing thoughts.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, thoughts

Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

Anxiety, CBT, cognitive behaviour therapy, control, Depression, happiness, happy, inspiration, meditation, Mental Health, Mindfulness, motivation

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