Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Some thoughts today about the happy side-effects of practising Gratitude.
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!
A few words about Swedish DJ, Avicii, who passed away earlier this year.