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Tag: feelings

Happy 2018 – Day 295 – Decorate the Silence

A quick dose of poetic historical-based inspiration here, prompting you to think what what you say and if it’s actually worth saying.

Anxiety, Depression, feelings, happiness, happy, inspiration, lifestyle, meditation, Mental Health, Mindfulness, motivation, poetry, quotes, thoughts, writing

Happy 2018 – Day 290 – Change your situation or your perspective

Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 289 – The Gratitude Visit

An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!

Anxiety, Depression, emotions, feelings, gratitude, happiness, happy, inspiration, Mental Health, mood, motivation, positive mindset, psychology

Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?

Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:

Anxiety, caffeine, Depression, diet, Exercise, feelings, food, happiness, happy, health, inspiration, lifestyle, Mental Health, motivation

Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs

Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.

Anxiety, business, career, Depression, entrepreneur, feelings, happiness, happy, inspiration, Mental Health, motivation, philosophy, self-help, thoughts

Happy 2018 – Day 282 – A Quote to make it happen!

Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.

action, Anxiety, business, career, Depression, entrepreneur, feelings, future, happiness, happy, law of attraction, Mental Health, quotes, thoughts, writing

Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!

Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.

Anxiety, cognitive behaviour therapy, Depression, Exercise, feelings, growth mindset, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, philosophy, psychology, thoughts, yoga

Happy 2018 – Day 274 – ‘The Gratitude Coincidence’

Some thoughts today about the happy side-effects of practising Gratitude.

Anxiety, Depression, feelings, gratitude, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, negative thinking, thanks

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Anxiety, cognitive behaviour therapy, death, Depression, feelings, gratitude, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

anger, Anxiety, Body language, Depression, emotions, feelings, happiness, happy, life, Mental Health, quotes, thoughts, writing

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