Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Tag: feelings
Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs
Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.
Happy 2018 – Day 282 – A Quote to make it happen!
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 274 – ‘The Gratitude Coincidence’
Some thoughts today about the happy side-effects of practising Gratitude.
Happy 2018 – Day 268 – Can you let yourself be happier today?
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
Happy 2018 – Day 262 – 2 Questions to dampen anger
Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.
Happy 2018 – Day 235 – Are you aware of your own beliefs?
What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?
Happy 2018 – Day 234 – Check your perspective with an AFEAD approach
Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!
Happy 2018 – Day 228 – “So wake me up when this is over…”
A few words about Swedish DJ, Avicii, who passed away earlier this year.
