When it comes to the skills and qualities that you possess. Is your mindset fixed, or malleable? Here’s why a shift to ‘Growth Mindset’ may just be the key to unlocking your potential, fulfillment and happiness.
Tag: cognitive behaviour therapy
Happy 2018 – Day 290 – Change your situation or your perspective
Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.
Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?
Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 271 – The Power of Intention
Does your morning routine include an intention for the day? Here’s why it really should!
Happy 2018 – Day 268 – Can you let yourself be happier today?
“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…
Happy 2018 – Day 267 – What fills your bucket?
Are we over-complicating our approach to life and happiness? Here’s a child-like approach that might just simplify things….
Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?
Today, here’s a rule… with details of how and why you should break it!
Happy 2018 – Day 258 – If thoughts were like household clutter…
A child and adult-friendly analogy today to support you in managing thoughts.
Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious
A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.
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