Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Category: Thoughts & Musings
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Win the Moment!
In times of such uncertainty, simply living day to day can seem overwhelming.
So maybe we need to simplify even further… Here’s how:
Predicting Doom? This might help.
Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.
Questions to Support Quarantine
If your spirit as waning and the quarantine blues are starting to kick in… here’s a few questions that might help both you and your spirits to rise.
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Amazing Free Course – What we Absolutely need right now!
Today, we’re talking about building confidence – or rather finding and connecting with the confidence that already lies within you. #gamechanger
A Mindful, Compassionate Response to Coronavirus
Considering just how bleak today’s headlines seem, proclaiming this a time for mindfulness and gratitude might seem misguided at the least. But it really isn’t. Let me explain why…
Limit Screen Time – Now More Than Ever!
Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Pareto’s Law: greater results, less effort!
Heard of the 80/20 rule? Here’s how you can use it to do LESS and get MORE!
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