Limit Screen Time – Now More Than Ever!

Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.

Happy 2018 – Day 169 – Mindfulness for a good night’s sleep

Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!

Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety

Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.

Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world

Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!

Happy 2018 – Day 21 – How on Earth do I get to sleep?

10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.