Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Happy 2018 – Day 233 – Top 5 tips to Support sleep
According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.
Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful
We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.
Happy 2018 – Day 169 – Mindfulness for a good night’s sleep
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Happy 2018 – Day 21 – How on Earth do I get to sleep?
10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.