My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.
Tag: Mindfulness
Happy 2018 – Day 161 – The Power of thinking about what you think about
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Happy 2018 – Day 159 – A Quote for TODAY
A lovely quote for a lovely today.
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
Happy 2018 – Day 148 – Mindfulness visualisation for running, jogging or trotting!
A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Happy 2018 – Day 146 – Top TED talks to motivate and inspire
Here’s ten incredible TED talks to accompany the weekend. These incredible speakers will inspire you with their own personal stories and maybe even motivate you to consider your own.
Happy 2018 – Day 145 – Happy Heart Meditation
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Happy 2018 – Day 144 – Awareness is available in each and every momement
Follow the instructions in today’s blog, and you’ll realise that at any given moment, happiness and peace are only a breath away.
Happy 2018 – Day 143 – Love yourself
A poem today, reminding us that sometimes the person who is most in need of our love and attention, is in fact ourselves.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Anxious-Ambition.com 