If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.
Tag: Mental Health
Happy 2018 – Day 81 – The Ladder of Exposure
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Happy 2018 – Day 80 – Afraid? Take action!
Facing a problem, fear, phobia or obstacle? Try an exposure therapy approach for success!
Happy 2018 – Day 79 – Pursue Pleasure
Do you feel guilty when you’re not working? Are you constantly in a state of trying to improve either yourself or those around you? Here’s why it’s vital to take a step back sometimes….and just enjoy.
Happy 2008 – Day 78 – Recording Gratitude
After backing out of my daily gratitude practise, here’s why I’m determined to start up again. See if this inspires you to join me!
Happy 2018 – Day 77 – Parkinson’s Law
Ever heard of ‘Parkinson’s Law’? Use this adage to get your jobs done in half the time!
Happy 2018 – Day 76 – ‘If’
Today, I’m passing over to Rudyard Kipling, and his instructions on how to live a great (and happy) life.
Happy 2018 – Day 75 – Do you need to go on a MENTAL diet?
With so many of us on diets, determined to become slimmer and healthier, isn’t it time we applied the same logic to our mental health?
Happy 2018 – Day 74 – When did you last hear….?
I tried to be more mindful – here’s what I heard!
Happy 2018 – Day 73 – Just add ‘yet’
Here’s why Growth Mindset isn’t just for kids, and why ‘the Power of Yet’ is much more than an annoyingly catchy Sesame Street song.
Anxious-Ambition.com 