A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Tag: Mental Health
Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions
When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.
Happy 2018 – Day 214 – 86,400: A Number to always keep in mind
Today… a few words, about a powerful number. Read on to find out which.
Happy 2018 – Day 213 – Will your August be one of Avoidance or Adventure?
Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Happy 2018 – Day 212 – The hardest struggles are the sweetest
Some thoughts today about how pursuing the most uncomfortable and frustrating challenges, though it may feel counter-intuitive, actually leads to the greatest rewards and sense of empowerment.
Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)
2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….
Happy 2018 – Day 210 – Assume Nothing
As both the recipient and the giver of numerous ‘street blankings’ – the horror! – hear my take on why it’s best to avoid assumptions.
Happy 2018 – Day 209 – Drop the Story
A friend or acquaintance blanks you on the street. What happens next? Read on to find out…
Happy 2018 – Day 208 – Live backwards
Some thoughts today about how living ‘backwards’ is sometimes to only way to go forwards.
Happy 2018 – Day 207 – A Quote to remind you of what you SHOULD be afraid of
A quote today which reminds us that fear, when applied correctly, can actually offer us courage and strength.
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