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Tag: relaxation

Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude

A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.

acceptance, Anxiety, CBT, cognitive behaviour therapy, Depression, gratitude, happiness, happy, life, meditation, Mental Health, Mindfulness, mindset, poetry, relaxation, thoughts, writing

Happy 2018 – Day 122 – You can’t pour from an empty cup.

A reminder of why it’s important to take some time for yourself and re-fill that empty cup.

Anxiety, christmas, Depression, gifts, happiness, hygge, meditation, Mental Health, Mindfulness, relaxation, SAD, spa

Happy 2018 – Day 26 – The simplest and best holiday I ever had.

Before booking your next holiday, you might enjoy reading about the best holiday I ever had, and considering what it really is that you’re looking for.

holiday, life, lifestyle, relationship, relaxation, travel, vacation, Wales

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