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Tag: tough mudder

Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.

Anxiety, CBT, cognitive behaviour therapy, Depression, Exercise, fitness, happiness, happy, inspiration, Mental Health, motivation, quotes, tough mudder, writing

Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)

2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….

Anxiety, BJJ, brazillian jiu jitsu, Depression, Exercise, happiness, happy, inspiration, jiu jitsu, Mental Health, motivation, resilience, tough mudder

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