Happy 2018 – Day 290 – Change your situation or your perspective

Facing a situation that you just can’t solve? Feeling that you’ve lost control; that it’s hopeless? Here’s a few words to help you regain a little control.

Happy 2018 – Day 289 – The Gratitude Visit

An exercise in Gratitude from Dr. Martin Seligman, bound to make others happy and you along the way!

Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.

What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.

Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?

Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:

Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?

Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.

Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving

Today, we look at a tiny word swap which has the potential to trigger massive change.

Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs

Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.