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Tag: inspiration

Happy 2018 – Day 356 – 10 Day Countdown!

With the countdown timer on 2018 ticking, how will you finish the year on a high?

2018, 2019, achievements, adventure, alive, attitude, Challenge, Confidence, courage, fear, goals, happiness, happy, inspiration, life, motivation, new years resolutions

Happy 2018 – 355 – Saying ‘Yes’ and taking chances

When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.

happiness, happy, health, inspiration, learning, life, lifestyle, motivation

Happy 2018 – Day 354 – What you focus on, you get more of.

A simple but important reminder that wherever you look is where you’ll go.

Anxiety, Depression, focus, happiness, happy, inspiration, law of attraction, life, Mental Health, Mindfulness, mood, motivation

Happy 2018 – Day 353 – A life of terrible misfortune

Living a life of misery and misfortune, without any of it actually happening? Read on…

Anxiety, Depression, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, present moment

Happy 2018 – Day 352 – Two lives

A quick quote today to remind you of just how many lives you have…

death, happiness, happy, inspiration, life, lifestyle, motivation, quotes, thoughts, writing

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

Happy 2018 – Day 348 – A Mantra for Authenticity

If being yourself around other people isn’t a comfortable or natural process for you – here’s a mantra that might just help!

Anxiety, authentic, authenticity, Depression, happiness, happy, inspiration, life, lifestyle, motivation, quotes, vulnerability, writing

Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage

With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…

Anxiety, Depression, diet, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, procrastination, self-esteem, self-help

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