Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Tag: diet
Happy 2018 – Day 324 – Fighting personal demons. Literally.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 318 – Act today for a better tomorrow
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
Happy 2018 – Day 300 – Quick life review: 65 days left!
As we move towards the last part of the year, here’s three questions to help you finish on a high note.
Happy 2018 – Day 292 – Tips for Goal-setting: Goal, Why, System…
Here’s an organised, effective goal-setting approach that’ll have you feeling like a winner each day.
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Happy 2018 – Day 272 – Regret weights more than Discipline
Some thoughts today on pain, discipline and regret.
Happy 2018 – Day 233 – Top 5 tips to Support sleep
According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.
Anxious-Ambition.com 