Avoiding The Blue Riband Effect: Eat What You Want

Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.

Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?

Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.