As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 329 – The One thing that’s never wasted
If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.
Happy 2018 – Day 328 – The Amazing upside of being nice to people…
Here’s my own personal findings from this year, as to why it’s better to be nice to people than not.
Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss
A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.
Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket
We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.
Happy 2018 – Day 325 – What are you grateful for today?
A little gratitude-based inspiration today to help you remember of all that you’re fortunate to have right now.
Happy 2018 – Day 324 – Fighting personal demons. Literally.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
Happy 2018 – Day 323 – A Quote to help you cope with nonconstructive criticism
When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.
Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t
A skeptic attended her first Reiki session and had this rather interesting thought…
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
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