Happy 2018 – Day 345 – “Work on what’s hard, not easy”

Some words of advice today that are just as useful outside of a workout as they are during one.

Happy 2018 – Day 344 – Please take responsibility for the energy you bring into this space

Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.

Happy 2018 – Day 340 – Practicing Vulnerability

Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.

Happy 2018 – Day 339 – Vulnerability: weakness or strength?

Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.

Happy 2018 – Day 336 – Comparison: the thief of happiness

Some thoughts today about comparison and why it’s as stupid as it is dangerous.

Happy 2018 – Day 333 – “How can I make it better?”

If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.

Happy 2018 – Day 330 – If you’re not afraid, you don’t get to be brave!

As unpleasant as the feelings of fear can be, remember that it’s also an opportunity; a call to action; a chance to be brave.

Happy 2018 – Day 329 – The One thing that’s never wasted

If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.

Happy 2018 – Day 327 – Eggs in Baskets Part 2: How a life of Variety helps you to cope with failure and loss

A follow-up to yesterday’s blog, looking at how balance and variety in life can alleviate the misery of loss and failure.

Happy 2018 – Day 326 – The Real danger of putting your eggs in one basket

We all know that balance is a key part of living a healthy, happy life. But do we know why? Today’s blog reviews the real dangers of putting too much energy and attention into just one place.