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Anxious? Afraid? Let's do it anyway!

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Tag: strength

Be More Tree!

I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:

Confidence, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, strength, yoga

Happy 2018 – Day 195 – Go with the Flow

Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.

Anxiety, Depression, Exercise, growth mindset, happiness, happy, inspiration, lifestyle, Mental Health, Mindfulness, motivation, strength

Happy 2018 – Day 14 – Thank you Anxiety!

Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.

Anxiety, CBT, gratitude, happiness, happy, inspiration, life, lifestyle, positive mindset, positivity, self-care, self-help, self-improvement, strength, thank you, weakness, writing

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