Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.
Tag: social anxiety
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 141 – Public Speaking: Put your audience first to dampen those pre-speech nerves!
Facing major nerves when speaking or performing in front of others? Read on to hear why those others might be just the people you need to focus on.
Happy 2018 – Day 138 – Look Up!
5 minutes to spare? Enjoy this spoken word mini-film. It might just change the way that you view your day…
Happy 2018 – Day 137 – Faking an extraordinary life? Be mindfully ordinary instead!
In this modern Insta-culture, are we losing out on living happy lives, as we try and showcase extra-ordinary ones?
Happy 2018 – Day 82 – Given up on Resolutions already? Try some Spring Fear-Setting instead!
If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.
Happy 2018 – Day 59 – What is success to you?
As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.
Happy 2018 – Day 20 – Beat Social Anxiety by asking questions.
A great tip to help cope with social situations, by taking the focus away from you and onto someone else.
Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!
A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.
Anxious-Ambition.com 