Constantly Worrying? Try This!

Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.

Is Worrying the Easy Option?

Have you ever wondered what you ‘get’ out of worrying endlessly? Today’s blog might help you find an answer… and it might well surprise you.

Be More Cloud!

Lacking confidence? Feeling indecisive? Maybe we should look to clouds for inspiration.

Happy 2018 – Day 150 – A question to ask when you’re worrying

Are you wasting a lot of time and energy worrying about trivial matters, or things that are outside of your control? Try asking yourself this question… and see if you notice a difference.

Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!

A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.