If you have a spare 5 minutes, I highly recommend that you spend it watching the spoken word mini-film by Gary Turk.
It’s linked to my blog from yesterday, in which I advised a mindful approach as a way to live a happy, ordinary life, rather than pretending to live a fabulous, extra or rather Insta-ordinary one.
Enjoy. And don’t forget to ‘Look up!’ once it’s done! xx