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Tag: self-help

Happy 2018 – Day 318 – Act today for a better tomorrow

Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.

Anxiety, Depression, diet, Exercise, habit, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, quotes, self-help, writing

Happy 2018 – Day 310 – The most profound thing I’ve learnt this year…

A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, philosophy, psychology, quote, quotes, self-help, stoicism, thoughts, writing

Happy 2018 – Day 303 – How to hit the ‘Happiness Jack-Pot’

Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.

Anxiety, Depression, happiness, happy, inspiration, Mental Health, motivation, philosophy, psychology, self-help

Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving

Today, we look at a tiny word swap which has the potential to trigger massive change.

Anxiety, business, career, Depression, entrepreneur, happiness, happy, inspiration, kindness, Mental Health, motivation, self-help

Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs

Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.

Anxiety, business, career, Depression, entrepreneur, feelings, happiness, happy, inspiration, Mental Health, motivation, philosophy, self-help, thoughts

Happy 2018 – Day 272 – Regret weights more than Discipline

Some thoughts today on pain, discipline and regret.

Anxiety, business, Depression, diet, discipline, discomfort, entrepreneur, Exercise, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, pain, quotes, self-help, writing

Happy 2018 – Day 270 – Habits and Rituals

Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….

addiction, Anxiety, Depression, habit, happiness, happy, inspiration, Mental Health, motivation, procrastination, productivity, self-care, self-help, tony robbins

Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?

Today, here’s a rule… with details of how and why you should break it!

Anxiety, business, career, CBT, choice, cognitive behaviour therapy, control, Depression, inspiration, Mental Health, motivation, quotes, rules, self-help, therapy, thoughts

Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses

Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.

Anxiety, CBT, cognitive behaviour therapy, Depression, growth mindset, happiness, happy, Mental Health, Mindfulness, self-help, thoughts, weakness

Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.

‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.

Anxiety, Depression, feelings, happiness, happy, life, Love, Mental Health, Mindfulness, self-help, thoughts, Wellbeing

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