After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Tag: self-help
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Can you name the Acts of your life?
If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?
Happy 2018 – Day 347 – Prepare your mental argument against self-sabotage
With all the discipline, determination and willpower in the world, the urge to self-sabotage is sometimes just too much to handle. But handle it you can, if only you remember to prepare…
Happy 2018 – Day 343 – What kindness is and isn’t
A few words about kindness today – what it is and what it isn’t.
Happy 2018 – Day 333 – “How can I make it better?”
If you’re feeling downtrodden and blue, because ‘life’, here’s a great question swap to help you make things better.
Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t
A skeptic attended her first Reiki session and had this rather interesting thought…
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 319 – Today, look for possibilities
A simple but effective challenge today, aimed at uplifting your spirit, no matter what occurs.
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