After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.
Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!
If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…