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Anxious? Afraid? Let's do it anyway!

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Tag: imagination

Why Visualisation might actually work

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Anxiety, Confidence, Depression, happiness, happy, imagination, inspiration, life, Mental Health, Mindfulness, motivation, positivity, self-help, visualisation

Happy 2018 – Day 263 – The Magic Box

A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.

Anxiety, children, Depression, gratitude, imagination, inspiration, Mental Health, Mindfulness, poetry, quotes, writing

Happy 2018 – Day 52 – Trick your Mind into a ‘Brain Vacation’

Not sure about visualisation? Why not start out with a trip to your ‘happy place’…right from the comfort of your sofa! Do it right, and you won’t want to come back!

Anxiety, Depression, imagination, inspiration, Mental Health, Mindfulness, self-help, visualisation

Happy 2018 – Day 25 – Anxiety meets imagination

If you suffer from anxiety and have an overactive imagination, what kind of scenarios run through your head? Today, I’m sharing some of mine…

Anxiety, CBT, Depression, imagination, life, Mental Health, negative thinking, overthinking, Wellbeing, wellness

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