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Tag: motivation

How do you Protect yourself from feeling Vulnerable?

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

addiction, Anxiety, career, Depression, happiness, happy, health, inspiration, life, lifestyle, mood, motivation, perfectionism, vulnerability

Play: Not just for Grownups!

Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, play, psychology

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

feelings, gratitude, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation, relationship, thoughts, valentines day

Listen to your body…

As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.

Anxiety, body, Depression, Exercise, happiness, happy, health, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Icy Spiderwebs: The Beautiful Ordinary

Today… a few moments of icy, incy mindfulness…

2019, attention, beauty, camera, cold, gratitude, growth mindset, inspiration, inspirational, Mindfulness, mindset, motivation, photography

Simplifying Life by the Fireside

Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!

Anxiety, camping, Depression, gratitude, happiness, happy, inspiration, life, Mental Health, Mindfulness, mindset, motivation, Wellbeing, wellness

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Can you name the Acts of your life?

If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?

Anxiety, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation, positivity, public speaking, self-help

The humble snail

Today, some thoughts on the humble snail – a slow and slimy creature, with some surprisingly admirable qualities.

growth mindset, happiness, happy, inspiration, life, lifestyle, motivation, perseverance, persistence, resilience

Find small ways to practice confidence

Looking to throw more confidence into 2019? Here’s somewhere to start…

CBT, cognitive behaviour therapy, Confidence, happiness, happy, health, inspiration, lifestyle, Mindfulness, mindset, motivation

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