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Tag: play

Why it’s important to balance stuff you’re good and bad at…

We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:

balance, BJJ, brazillian jiu jitsu, Exercise, fun, goals, happiness, happy, inspiration, jiu jitsu, life, lifestyle, motivation, play

Don’t make your Fun into Work

As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.

Anxiety, Depression, Exercise, goals, happiness, happy, health, inspiration, leisure, life, lifestyle, Mental Health, motivation, perfectionism, play, pleasure

Find new ways to play

As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!

brave, brazillian jiu jitsu, endorphins, Exercise, happiness, happy, hobby, jiu jitsu, life, lifestyle, play, pleasure

Play: Not just for Grownups!

Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, play, psychology

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