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Tag: Mental Health

Happy 2018 – Day 315 – Happiness and Attention

Happiness and attention are best-friends. Here’s why:

Anxiety, attention, Depression, focus, happiness, happy, inspiration, Mental Health, Mindfulness, motivation

Happy 2018 – Day 313 – What you want vs. what you need

If you’re feeling under the weather, here’s a picture and a few words to provide some shelter.

Anxiety, CBT, cognitive behaviour therapy, Depression, emotions, feelings, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, resilience, resilient, thoughts

Happy 2018 – Day 312 – A Destructive Quote from a Sadist

A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.

Anxiety, Depression, entrepreneur, Exercise, fitness, happiness, happy, health, inspiration, life, Mental Health, motivation, quit job

Happy 2018 – Day 311 – Spend more time ignoring that inner-quitter

In need of a little workout motivation? Today’s blog will inspire you to get moving and prove to yourself, and your inner-quitter, that you can and will.

Anxiety, cognitive behaviour therapy, Depression, Exercise, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 310 – The most profound thing I’ve learnt this year…

A few words today about the most profound thing I’ve learnt this year, and why it means so much…or nothing at all.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, motivation, philosophy, psychology, quote, quotes, self-help, stoicism, thoughts, writing

Happy 2018 – Day 309 – Be a Tourist in your local area

Bored of your surroundings? Here’s a little something you can try to inject a little adventure into your everyday and ordinary.

adventure, Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation

Happy 2018 – Day 307 – Try new things this November!

Today, a NEW calendar to inspire NEW things. Don’t be afraid to mix it up this November!

Anxiety, CBT, cognitive behaviour therapy, Confidence, Depression, fear, fear-setting, happiness, happy, inspiration, Mental Health, motivation

Happy 2018 – Day 306 – If you secretly like to feel important…

It’s okay to have an ego – it’s just not if you shove it in people’s faces. Here’s a little tip for better conversation, even if you’re a secret big-head.

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, relationship, social anxiety, social phobia, thoughts

Happy 2018 – Day 304 – Keep your Scares Simple!

On this most spooky of days, here’s a few words to help you face your fears – today and every day that follows.

Anxiety, Confidence, Depression, discomfort, fear, happiness, happy, lifestyle, Mental Health, quotes, writing

Happy 2018 – Day 303 – How to hit the ‘Happiness Jack-Pot’

Want that lottery-winning feeling, without having to fork out for a ticket? Here’s a happiness-winning approach for every day life.

Anxiety, Depression, happiness, happy, inspiration, Mental Health, motivation, philosophy, psychology, self-help

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