How to be Happy – As seen on the BBC

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…

Why Visualisation might actually work

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Rules to Make Life Awkward (but better)

Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…

Trying Not to Lose vs. Trying to Win

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

How do you Parent Yourself?

Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?

“I am no longer carrying her. Are you?”

After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.

Want to insert goal here? Try Mindfulness!

Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.