When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.
Tag: Exercise
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 318 – Act today for a better tomorrow
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
Happy 2018 – Day 312 – A Destructive Quote from a Sadist
A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.
Happy 2018 – Day 311 – Spend more time ignoring that inner-quitter
In need of a little workout motivation? Today’s blog will inspire you to get moving and prove to yourself, and your inner-quitter, that you can and will.
Happy 2018 – Day 308 – Don’t be afraid to turn things upside down!
Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?
Happy 2018 – Day 300 – Quick life review: 65 days left!
As we move towards the last part of the year, here’s three questions to help you finish on a high note.
Happy 2018 – Day 292 – Tips for Goal-setting: Goal, Why, System…
Here’s an organised, effective goal-setting approach that’ll have you feeling like a winner each day.
Happy 2018 – Day 288 – If you can’t eat to lose weight, eat to feel better.
What we eat plays a huge part in how we look, think and feel each day. So here’s a list of good mood foods to support you in eating and feeling well, or better.
Happy 2018 – Day 287 – Does your lifestyle feed or starve mental health demons?
Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
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