Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
A simple piece of logic, to help you ignore that inner-voice when you need to.
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Looking to throw more confidence into 2019? Here’s somewhere to start…
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.