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Tag: cognitive behaviour therapy

Want to *insert goal here*? Try Mindfulness!

Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.

acceptance, addiction, Anxiety, behaviour, cognitive behaviour therapy, Depression, diet, Exercise, happiness, inspiration, life, Mental Health, Mindfulness, motivation, problem-solving, problems, procrastination, weight loss

Disqualifying the Positive: What do YOU know?!

After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health

Changing your Behaviour: It’s as easy as A, B, C

Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, health, inspiration, life, Mental Health, motivation, self-help, therapy

When Jumping to Conclusions…

A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, health, life, lifestyle, Mental Health, Mindfulness

You’re the listener, not the speaker

A simple piece of logic, to help you ignore that inner-voice when you need to.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, Wellbeing, wellness

What are your top 5 recurring thoughts?

If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation, therapy, thoughts

Happiness Percentages

Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.

Anxiety, career, cognitive behaviour therapy, Depression, diet, Exercise, happiness, happy, health, life, lifestyle, Mental Health, relationship

Find small ways to practice confidence

Looking to throw more confidence into 2019? Here’s somewhere to start…

CBT, cognitive behaviour therapy, Confidence, happiness, happy, health, inspiration, lifestyle, Mindfulness, mindset, motivation

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

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