Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Tag: cognitive behaviour therapy
Disqualifying the Positive: What do YOU know?!
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
When Jumping to Conclusions…
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Find small ways to practice confidence
Looking to throw more confidence into 2019? Here’s somewhere to start…
Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany
Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Happy 2018 – Day 350 – An Intention for social events: Part I
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
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