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Tag: hygge

Embrace Hygge to Beat the Winter COVID Blues!

If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…

2020, Anxiety, Depression, gratitude, hygge, Mental Health, Mindfulness, winter

Happy December!

A little note of season’s greetings today and a reminder that this month can be great, or gross, depending on how you choose to look at it.

Anxiety, christmas, december, Depression, happiness, happy, hygge, inspiration, Mental Health, Mindfulness, motivation

Happy 2018 – Day 122 – You can’t pour from an empty cup.

A reminder of why it’s important to take some time for yourself and re-fill that empty cup.

Anxiety, christmas, Depression, gifts, happiness, hygge, meditation, Mental Health, Mindfulness, relaxation, SAD, spa

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