Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Tag: CBT
Happy 2018 – Day 210 – Assume Nothing
As both the recipient and the giver of numerous ‘street blankings’ – the horror! – hear my take on why it’s best to avoid assumptions.
Happy 2018 – Day 209 – Drop the Story
A friend or acquaintance blanks you on the street. What happens next? Read on to find out…
Happy 2018 – Day 197 – Where there’s Placebo, there’s also Nocebo.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 126 – True North
Life is a journey and it’s easy to get lost. Try this activity, based on living a life that’s true to your values, and ensure that you’re at least walking in the right direction.
Happy 2018 – Day 125 – Balance
A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.
Happy 2018 – Day 106 – Use music to create instant confidence
A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
Happy 2018 – Day 96 – Don’t expect to ‘Conquer Fear’ because you never will.
We’re often told to face our fears, and ‘conquer’ them. Not only is this impossible, but it’s also counter-productive. Here’s why…
Anxious-Ambition.com 