Although a healthy lifestyle won’t ‘cure’ you of mental health demons overnight…. it does play a key role in your recovery. Here’s why:
Tag: Anxiety
Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?
Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.
Happy 2018 – Day 284 – Happiness Hack: Swap getting for giving
Today, we look at a tiny word swap which has the potential to trigger massive change.
Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs
Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.
Happy 2018 – Day 282 – A Quote to make it happen!
Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.
Happy 2018 – Day 281 – What ‘type’ of happy life would you like?
According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?
Happy 2018 – Day 280 – Learn from your successes
People often talk about learning from their mistakes, but successes can teach us just as much. Here’s how….
Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!
Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.
Happy 2018 – Day 277 – What’s the most beautiful thoughts you can have right now?
Turn your frown upside down by answering this beautiful question right now!
Happy 2018 – Day 276 – Childish ‘Adulting’: Embrace your inner silliness!
Tired of ‘adulting’? Maybe it’s time for some silly shenanigans today!
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