Today, here’s a rule… with details of how and why you should break it!
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 264 – Being successful shouldn’t come at the expense of happiness
Being successful takes hard work; it takes sacrifice, of course. But here’s why happiness shouldn’t be among the victims.
Happy 2018 – Day 263 – The Magic Box
A gorgeous poem to inspire your inner child with wonder, curiosity and gratitude.
Happy 2018 – Day 262 – 2 Questions to dampen anger
Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.
Happy 2018 – Day 261 – A Quote for the Busy
If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….
Happy 2018 – Day 260 – Top 5 Regrets of the Dying
Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.
Happy 2018 – Day 259 – Smile. Give. Love.
A lovely quote for a lovely Sunday.
Happy 2018 – Day 258 – If thoughts were like household clutter…
A child and adult-friendly analogy today to support you in managing thoughts.
Happy 2018 – Day 257 – ‘Inshallah’ for the non-religious
A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.
Happy 2018 – Day 256 – The Self-Care mindset
A months’ worth of ideas to support your self-care this September.
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