A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 361 – Time with Friends
Here’s why socialising with ‘your people’ is extra important this festive season.
Happy 2018 – Day 360 – An Alternative ‘Boxing Day’ tradition
Today – a cheap and cathartic alternative to the ‘Boxing Day’ shopping spree…
Happy 2018 – Day 359 – The Only gift that really matters today
When you’re spreading the joy (and gifts) today, don’t forget the most important one…
Happy 2018 – Day 358 – Christmas: A state of mind
A festive quote to help you keep a little piece of Christmas, long after it’s over.
Happy 2018 – Day 357 – It’s okay to just do one thing
A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.
Happy 2018 – Day 356 – 10 Day Countdown!
With the countdown timer on 2018 ticking, how will you finish the year on a high?
Happy 2018 – 355 – Saying ‘Yes’ and taking chances
When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.
Happy 2018 – Day 354 – What you focus on, you get more of.
A simple but important reminder that wherever you look is where you’ll go.
Happy 2018 – Day 353 – A life of terrible misfortune
Living a life of misery and misfortune, without any of it actually happening? Read on…
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