In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
“Don’t Just…”
Some thoughts on a wonderful yet ordinary morning that I recently had, all because I was actually present for it.
Why it’s important to balance stuff you’re good and bad at…
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
Finding a Lane
If you enjoy a swimming-based analogy as much as the next guy, chances are that you’ll enjoy today’s blog about ‘finding a lane.’
When it comes to holidays… it’s quality, not quantity
Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Eat Colour
Today, a simple but effective rule to make your mood as vibrant as your food.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
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