Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

Happy 2018 – Day 261 – A Quote for the Busy

If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….

Top 5 regrets of the dying today; a useful checklist to address lack of balance in your life, and make changes… before they become regrets.

A lovely quote for a lovely Sunday.

A child and adult-friendly analogy today to support you in managing thoughts.

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

A months’ worth of ideas to support your self-care this September.

Interested in self-care? Here’s how you can make it work, even when time, money and life doesn’t appear to allow it.

A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.

This month, I’ve decided to end a life-long love affair with coffee. Here’s why….