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Tag: thoughts

Happy 2018 – Day 285 – If you can’t disbelieve your own anxiety… can you try it on someone else?

Anxious thoughts are frequently illogical, unhelpful and wildly inaccurate… Don’t believe me? Learn more about the struggles of others, to see these thoughts for the fake news they truly are.

Anxiety, celebrity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, negative thinking, news, overthinking, thoughts

Happy 2018 – Day 283 – Your Driving Force: The 6 Human Needs

Do you know what drives you to succeed? Today, we’re looking to Tony Robbins’ 6 human needs to find out what truly makes us tick…. so that we can find more of it in our daily lives.

Anxiety, business, career, Depression, entrepreneur, feelings, happiness, happy, inspiration, Mental Health, motivation, philosophy, self-help, thoughts

Happy 2018 – Day 282 – A Quote to make it happen!

Some powerful words today for those of us lost in a sea of ‘what ifs’ and anxiety about the future.

action, Anxiety, business, career, Depression, entrepreneur, feelings, future, happiness, happy, law of attraction, Mental Health, quotes, thoughts, writing

Happy 2018 – Day 281 – What ‘type’ of happy life would you like?

According to Dr. Martin Seligman, there are three types of ‘happy life’… so which would you choose. And do you even have to?

Anxiety, Depression, happiness, happy, inspiration, life, meaning, Mental Health, Mindfulness, philosophy, pleasure, psychology, thoughts, writing

Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!

Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.

Anxiety, cognitive behaviour therapy, Depression, Exercise, feelings, growth mindset, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, philosophy, psychology, thoughts, yoga

Happy 2018 – Day 268 – Can you let yourself be happier today?

“I wish I’d let myself be happier” came up as one of the top regrets of the dying. Stop it from being one of yours by asking yourself these simple questions…

Anxiety, cognitive behaviour therapy, death, Depression, feelings, gratitude, happiness, happy, inspiration, life, meditation, Mental Health, Mindfulness, motivation, thoughts

Happy 2018 – Day 266 – ‘Crap Art’ Part 2: The Green Man

Today, a sequel to the ‘Crap Art’ blog from day 7, based on my recent creative exploration into the mythology of the Green Man.

Anxiety, art, art therapy, course, creative, Depression, inspiration, learning, meditation, Mental Health, Mindfulness, therapy, thoughts

Happy 2018 – Day 265 – “If you don’t like it, tough”…. Really?

Today, here’s a rule… with details of how and why you should break it!

Anxiety, business, career, CBT, choice, cognitive behaviour therapy, control, Depression, inspiration, Mental Health, motivation, quotes, rules, self-help, therapy, thoughts

Happy 2018 – Day 262 – 2 Questions to dampen anger

Feeling the rage? Try asking yourself these questions to find a cooler, calmer and perhaps less forgiving frame of mind.

anger, Anxiety, Body language, Depression, emotions, feelings, happiness, happy, life, Mental Health, quotes, thoughts, writing

Happy 2018 – Day 261 – A Quote for the Busy

If you’re a busy-bee (or bordering on workaholic hermit like myself) then you’ll enjoy today’s quote….

Anxiety, business, CBT, Depression, entrepreneur, happiness, happy, inspiration, Mental Health, motivation, negative thinking, overthinking, productivity, quotes, thoughts, Work-Life Balance, writing

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