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Tag: thoughts

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

feelings, gratitude, happiness, happy, health, inspiration, life, lifestyle, Mindfulness, motivation, relationship, thoughts, valentines day

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

feelings, happiness, happy, health, inspiration, life, Mindfulness, motivation, thanks, thoughts

Pause and Appreciate

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, thanks, thoughts

Happy 2018 – Day 365 – Celebrate!

It’s the end of the year… so be sure to celebrate!

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, quotes, thanks, thoughts, writing

Happy 2018 – Day 363 – Too much of a good thing…

A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.

christmas, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, thoughts

Happy 2018 – Day 357 – It’s okay to just do one thing

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

feelings, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, procrastination, productivity, thoughts, visualisation

Happy 2018 – Day 352 – Two lives

A quick quote today to remind you of just how many lives you have…

death, happiness, happy, inspiration, life, lifestyle, motivation, quotes, thoughts, writing

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

Happy 2018 – Day 349 – What’s your intention today?

A practical explanation of the difference you can make to your day, simply by choosing a direction.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, Mental Health, Mindfulness, motivation, productivity, social anxiety, social phobia, thoughts, Wellbeing, wellness, Work-Life Balance, yoga

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