Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.
Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.
A practical explanation of the difference you can make to your day, simply by choosing a direction.
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Here’s a few words to take into Monday with you, or any day, or indeed any space…. where ‘people’.
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
If you’re keen to do your bit of the environment, here’s a reminder of one thing that you can recycle again and again.
Feeling blue? Here’s a quick trick to help you find your sunshine in an instant.
Would you throw away money, without thinking twice? Todays’ blog invites you to consider whether you’re perhaps throwing away something more valuable, each and every day.