Happy 2018 – Day 204 – Top 10 Summer Playlist

Here’s my top 10 tunes to make your mood as bright as the Summer sunshine!

Happy 2018 – Day 200 – Top 5 Self-Help with Sia

Take note ladies and gents: we’re 200 days in to 2018! To celebrate, here’s 5 songs from Sia, bound to turn that frown upside down in an instant!

Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’

A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.

Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety

Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.

Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world

Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!