This morning, I saw my local park with fresh eyes. Here’s what happened…
Tag: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
When Mindfulness doesn’t Work: The Emotional Messaging Service
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Quick Empathy-Hack: what if we’re all just doing our best?
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
Beware the Online Echo Chamber
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
A Quote for the Faux Fortune Tellers Amongst Us
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Why Visualisation might actually work
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
