Savoring Sounds

Here’s how a little more mindful listening can help you notice, appreciate and savor the symphony of ‘beautiful ordinary’ around you.

The Link between gossip & Social Anxiety

As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.

Do you often speak, but feel unheard or misunderstood? Do you come away from social interactions feeling empowered, or ineffective?

Read on to find out what you may be doing wrong… so that you can start putting it right!