Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…
Tag: Mindfulness
Any and all things relating to the present moment, and how great it is to spend time there.
What you Resists, Persists
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Thoughts on a Spooky Motorbike Encounter
When your partner comes home and tells you about a near-death experience on the motorbike, you’re allowed to freak out. But then you write a blog about it. Her’es mine:
Exploring Senses at the Chippy
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Active vs. Passive Listening: Which is your Default?
Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
What Counts as a ‘Full’ Day?
Here’s why I’ve changed my mind about what constitutes a ‘full’ day.
When Jumping to Conclusions…
A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.
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