How do you Protect yourself from feeling Vulnerable?

Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.

Happiness Percentages

Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.

Find new ways to play

As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!

Play: Not just for Grownups!

Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!

Happy Un-Valentines’ Day!

A little love and romance today, from a Valentines’ skeptic, on this Happy Un-Valentines Day.

Listen to your body…

As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.

Can you name the Acts of your life?

If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?